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MOTION STRETCH

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What is Motion Stretch ?

Motion Stretch is a relaxing and therapeutic ASSISTED STRETCHING technique.  It involves passive stretching where the therapist does it for you and active stretching where YOU work with the therapist to the limit of your ability and achieve a deeply satisfying and safe stretch.   

Motion Stretch appointments have you working 1-1 with one of our experienced motion stretch therapists to develop your body’s flexibility and mobility in a PRIVATE ROOM.  

No matter your lifestyle or body type, an assisted stretching session with one of our Motion Stretch therapists can change your life for the better as each stretch is customized to your needs and you can start moving and feeling better today!

Why Motion Stretch ?

If you’ve always dreamt of developing your mobility, enhancing your back flexibility or even just strengthening and toning your muscles and joints, we highly recommend our motion stretch sessions.

Our motion stretch sessions help you achieve faster results through customized training programs suited  to your physical level. Our motion stretch physiotherapists then monitor your progress and provide you with personalized support every step of the way.

Motion Stretch Benefits

  • ​​Improved joint health

  • Increased core strength

  • Better range of motion

  • Increased flexibility

  • ​Better circulation

  • Reduced muscle soreness

  • Lower risk of injury

  • Better posture

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